Fighting belly fat is 80% diet and 20% exercise! So avoid sugar filled foods and replace bad snacks with good ones.
2. Eat Fat....Healthy Fats
There are healthy fats out there that people overlook! Good fats are foods filled with Omega 3 like salmon, avocados and walnuts!!!
3. Drink Water
Whether you are trying to lose your belly fat or just trying to be healthier, its always a great idea to stay hydrated! So drinking two-three liters a day.
4. Color is Good
More color on your plate, the more healthier you will be! So keep that plate colorful!
5. Move that Body the Right Way
Don't just isolate each individual muscles. Do exercises that engage multiple muscle groups!
6. Eat 5 Small Meals a Day
People think that eating three large meals everyday is the way to go. But 5 small meals keeps the body from thinking it is starving. So have a light breakfast, mid-morning snack, a light lunch, mid-afternoon snack and a balanced dinner.
7. Don't Skip Breakfast
Skipping Breakfast is one of the causes of belly fat. After sleeping for many hours, your body goes into starvation mode. This slows down your metabolism in an effort to save energy! So EAT BREAKFAST!!!
8. Lose the Scale
The scale is also the enemy. Muscle is heavier than fat so you will gain a little weight but you are still losing inches.
9. Sleep
Getting about 7 to 8 hours of sleep a night is one of the best things you can do for your body!
10. Cut down the Alcohol
Drinking alcohol literally slows down the body's natural fat burning process!