Top 5 Fruits To Eat to Lose Weight

1. Avocado 

Yes, Yes, Yes avocado is a fruit and earns the number one spot because it is the best fruit for weight loss. This wonderful fruit speeds up metabolism by burning the fat and boosting energy. 

2. Lemon

Lemon in water, who hasn't try this. Lemon are rich potassium, which the number one key for a healthy metabolism.

 

3. Berries

Berries are packed with nutrients and are low in sugar. When you have a sweet tooth, drop the candy bar and eat some berries!

 

4. Apple

Apples are high in fiber and low in calories! Fiber helps you feel full without adding those extra calories.

 

5.Banana 

Bananas are high in potassium and fiber which aids in weight loss. This fruit is a great source of vitamin B6 that boost your immune system.

 

10 Ways to Reduce Belly Fat!

So you  are working out on a daily bases and on a diet but not see the results you want. Well here is 10 ways to reduce your belly fat the right way.

1. Sugar is the enemy

Fighting belly fat is 80% diet and 20% exercise! So avoid sugar filled foods and replace bad snacks with good ones.

2. Eat Fat....Healthy Fats

There are healthy fats out there that people overlook! Good fats are foods filled with Omega 3 like salmon, avocados and walnuts!!!

3. Drink Water

Whether you are trying to lose your belly fat or just trying to be healthier, its always a great idea to stay hydrated! So drinking two-three liters a day.

4. Color is Good

More color on your plate, the more healthier you will be! So keep that plate colorful!

5. Move that Body the Right Way

Don't just isolate each individual muscles. Do exercises that engage multiple muscle groups!

6. Eat 5 Small Meals a Day

People think that eating three large meals everyday is the way to go. But 5 small meals keeps the body from thinking it is starving. So have a light breakfast, mid-morning snack, a light lunch, mid-afternoon snack and a balanced dinner.

7. Don't Skip Breakfast

Skipping Breakfast is one of the causes of belly fat. After sleeping for many hours, your body goes into starvation mode. This slows down your metabolism in an effort to save energy! So EAT BREAKFAST!!!

8. Lose the Scale

The scale is also the enemy. Muscle is heavier than fat so you will gain a little weight but you are still losing inches.

9. Sleep

Getting about 7 to 8 hours of sleep a night is one of the best things you can do for your body!

10. Cut down the Alcohol

Drinking alcohol literally slows down the body's natural fat burning process!

How Running Burns Belly Fat

So you made a New Year's Resolution to get fit or lose that belly fat before summer. And Lord knows you don't want to be seen in that Tankini but summer has finally arrived and that belly fat is still walking around with you.

 

If you want to reduce that belly fat all you need to is RUN! Running is the best tool to burn fat. When you burn off more calories than you are taking in, you contribute to FATLOSS!!

 

It also increases

1. Bone strength
2. Helps you sleep better
3. Improves your mood
4. Tones your muscles

 

Running tones your stomach muscles making your abdominals stronger and more toned. So try running without stopping for 45 minutes. For newbies start off at 5 to 10 minutes and increase time when you feel comfortable. Don't forget to drink at least 2-3 Liters of water a day and carry a bottle with you when you run. When the body is not fully hydrated, it will burn fat much slower making the results take longer to show.

 

So put on some running shoes and melt that fat right off your body.

Can you get a flatter stomach in 7 DAYS?

So its that time of year!!! Yes, time to show off that stomach!

And I realize my abs are no where to be found!!! I'm not going to lie, I was not taking working out so seriously. People may say "You are so slim!" HA if I take off these layers then you will see I am not all that slim!!!!

So my sister and I decided to join Guru of Abs 7 days NO Bread challenge. This challenge is to basically reduce belly fat, lose inches and sculpt your abs.

For just $10 you will get:

1. A 3 days workout schedule
• Stomach Sculpting H.I.I.T Workouts
• Stomach Sculpting Abdominal Workouts
• Instructional Videos
2. A list of foods you can eat,
3. A list of foods you can't eat
4. A list of fruits & vegetables you can eat

For $20 you will get:

1. A 6 days workout schedule
• Stomach Sculpting H.I.I.T Workouts
• Stomach Sculpting Abdominal Workouts
• Instructional Videos
2. Grocery Shopping List
3. Belly Fat Burning Smoothies
4. Foods You Can Eat
5. Foods You Can’t Eat
6. Fruits & Veggies You Can Eat
7. Stomach Sculpting Snacks
8. Foods To Avoid Before Bed

The challenge starts this Monday, April 27 and runs until May 3rd! So join and let's get those sexy abs! http://www.guruofabs.com/members/