Its no walk in the park!
Seriously things are no walk in the park BUT walking in a park is simply relaxing and of course great exercise.
Most people think walking is just to much work (come on you know you thinking it). Or we just don't walk anymore cause we have our drivers license, don't have time or the energy, and no one to walk with!
But walking is beneficial for our emotional and physical well-being!
- Good for your health
- Excellent way to lose weight
- Helps prevents heart disease
- Great way to relax
- Helps reduce anxiety
- Reduces feelings of depression
- Stimulates their thinking