ThroughSHYEyes: Windy City

 

 

Top 5 Fruits To Eat to Lose Weight

1. Avocado 

Yes, Yes, Yes avocado is a fruit and earns the number one spot because it is the best fruit for weight loss. This wonderful fruit speeds up metabolism by burning the fat and boosting energy. 

2. Lemon

Lemon in water, who hasn't try this. Lemon are rich potassium, which the number one key for a healthy metabolism.

 

3. Berries

Berries are packed with nutrients and are low in sugar. When you have a sweet tooth, drop the candy bar and eat some berries!

 

4. Apple

Apples are high in fiber and low in calories! Fiber helps you feel full without adding those extra calories.

 

5.Banana 

Bananas are high in potassium and fiber which aids in weight loss. This fruit is a great source of vitamin B6 that boost your immune system.

 

Street Style: Pencil Skirt

Heading to the mall or walking around the city, pairing this blue Dinamit High Waist Pencil Skirt from FashionoutletNYC with a simple T-shirt gives your outfit a sporty look with a feminine touch.

Shirt: Zara
Skirt: FashionoutletNYC 
Necklace: Sheinside
Jellys: Primark 
Wallet: Steve Madden

To purchase any items on FashionoutletNYC, use my code #shyvanne4fashionoutlet and get an extra 15% off. Don't forget to follow @prjonathleisure and @fashionoutletnyc.

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Reasons To Get Rid of Items From Your Cloest

Having trouble getting rid of some items in your closet. No place to hang or fold anything! Well stop handling on to things that you think you will wear one day or because Grandma gave it to you (don't tell grandma I told you to throw it away, I don't want to get in trouble lol). But here is a list to make things easier from you to let go of those unwanted items.

1. Clothes with tags on them!

Now if you haven't worn it by now, you never going to wear it. And don't give me "I'm saving it for a special occasion." This is a perfect reach for you to sell your never worn items!

2. It just doesn't fit

If you are holding on to something that doesn't fit and you thinking "I'll get back in it SOMEDAY." Well think again!!!! Don't buy anything that doesn't fit well or hold on to it.

3. I'm never wearing it again

Out with the old in with the new!

 

4. These Shoes Hurt

If the shoes hurt, girl get rid of them! Don't lose these pretty feet of nothing, just another wrong to go shopping.

Casual: Pencil Skirt

For a lunch, movies or cocktails, pencil skirts are a great item to look chic and casual. Today I paired this cute blue Dinamit High Waist Pencil Skirt from FashionoutletNYC with a playful heart tank, patent leather heels, gold bow necklace and suede fedora. This outfit would also be great for a day at work by putting on a black blazer.

Tank: Ross
Skirt: FashionoutletNYC 
Hat: Urban Outfitters
Necklace: Primark
Heels: DSW

To purchase any items on FashionoutletNYC, use my code #shyvanne4fashionoutlet and get an extra 15% off. Don't forget to follow @prjonathleisure and @fashionoutletnyc.

Top 5 Bras You Need To Have

That one item every woman needs, the basics to our wardrobe; the bra. They get the most wear out of anything in the closet. So many women wear or have the same type of bras in their draws. There are 20 options that women don’t realize exist but I broken the options down to the top 5 bra styles every women should own. So pull out a pen and paper to write these down; t-shirt, plunge, push-up, sports and convertible.

T-Shirt Bra

A T-Shirt Bra is the go to style. It has a molded cup that are seamless to leave a smooth look when wearing tops that are fitted or lightweight like cotton and silk.

 

Now don't get contour bras and t-shirt bras confused even through both have molded cups. T-Shirt bra cups has a light layer of foam so it is shaped to your breast giving you a modest look. Also this bra is meant to be invisible so it is seamless and wire free. 

T-shirt bras are great for all breast size and everyday wear.

Plunge Bra

Now for those Plunging neckline, plunge bra are perfect. It's designed to separate and lift the breast making it look like you are wearing nothing under your low cut dresses or tops. Great material to wear with this bra are cotton, lace or satin. 

 

Push-up Bra

For that lift every women want, push-up bra are the way to go. They push the breast up and together giving it maximum cleavage. They are padded so the beast can appear a larger size.

 

Push-up bars are usually plunge bras but not all plunge bras are heavily padded.

Sports Bra

Love to workout, well make sure in the drawer there are a couple of sports bras. Sports bras are great to secure your breast down during physical activities. These straps are nice and wide so they won't fall off. Other ways to wear this type of bra is when wearing racerback tops.

Convertible bra

This is a must have bra. Convertible or Multiway bra have straps that come off and can attach in many ways. Every convertible bra have a classic bra look but can change into a halter top, cross back, and strapless. Whatever top you choose this bra can change into.

Simple Black and White

 

Head over to Fashionoutletnyc and get an extra 15% off your purchase by using my code #shyvanne4fashionoutlet. 

 Don't forget to follow @prjonathleisure and @fashionoutletnyc.

Shirt: Marshalls

Pants: Fashionoutletnyc

Shoes: London

Necklace: Primark

 

 

Day 12: Get a massage

After a long stressful week, I looked for ways to bring my spirits up. Sleepless nights, mind wondering.....I just need something to improve my mood and fight stress. So I had the chance to get a massage at Lush Spa here in New York City.

But the question is how does being a massage improve your mood? The human touch can be so relaxing and therapeutic to the mind and body. Stress levels will decrease after an excellent massage. In general, pampering yourself is a great way to boost your mood.

My Experience

I was luckily enough to receive the marvelous treatment called the Hard Day's Night from Patty. She walked me through what will happen and let me know this is a treatment that is great to relieve stress from the body. (I mean how did she know I needed this). I slipped into some warm pajamas that were provided and laid down on a warm massage bed. The music playing were reworked Beatles music that will take you to a state of meditation. This deep, full body treatment really relieve the tension  throughout the body, pulling me into a deep relaxation. Not helping Patty, she stretched my arms, shoulders and legs but still massaging me.

I loved this treatment, it really helped with my stress levels. When I got back into my clothes, in a kitchen just like you have at home. Patty set up a cup of tea and jammie dodgers (they was delicious)!!!! As soon as I got home, I was floating on cloud nine and slept like a baby.

I think everyone should experience a massage from Lush Spa!!! So when life catches up with you book yourself a massage. Also let me know what are some ways that helps you reduce your stress.

Must Have Summer Dresses!

1. Floral Dress

MissGuided Floral Dress $40.00

2. Maxi Dress

TOPSHOP Layered Maxi Dress $95.00


3. Little White Dress

TOPSHOP Sundress $70.00

4. Little Black Dress




























Zara Fitted Dress 39.99 

5. The Shift Dress

Forever 21 Crepe Shift Dress $19.90

Let the Dress Flow

 

 

 

Tunic Dress: Zara

Tank: Marshalls

Pencil Skirt: Forever 21

Jellys: Primark

Day 11: Remember You Best Vacation

A vacation doesn't necessarily make you happy but the increase of happiness will show! Here is a video of one of my best vacation!!!

4th of July Weekend Sales

So 4th of July is around the corner and so are the sales!!! So here are some awesome place to shop either online or in the store!!! Thank me later

Old Navy

Old Navy always has an awesome sale during Independence Weekend!!! So if you are heading to a party and want to wear Red, White and Blue, Old Navy is the place to go!! Sandals, tees, dresses and shorts, they have it all!!! http://www.oldnavy.com/

Macy's

Now Macy's never fails with a sale!!! SALE SALE SALE all the time! So head on over to Macy's where you can get an extra 20% off and 25% off on sale items from handbags to kitchen appliances!!! Now isn't that just perfect! http://www.macys.com/

Jcpenny

Also full of sales!! Jcpenny is having an extra 25% off or extra 10% off on select watches, salon products, furniture, mattresses and custom blinds & shades! Consider you some luck bugs!! http://www.jcpenney.com/

Forever 21

They are not exactly having a sale but you can find a style guide!!! Forever 21 is having an online sale for all clearance items (30% and free shipping). http://www.forever21.com/

Target

So I am on the market looking for a new corner desk and Target is the place to go! You will save up to 30% during the 4th of July on all home decor!! http://www.target.com/

Walmart 

ROLLBACK SALE on summer outdoor items!!! Oh you can sale up on some Tech stuff too!!!

Girl in a Hat

Dress: Primark

Hat: Urban Outfitters

Shoes: Pay Half

Bag: Steve Madden